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Item Details

 Workout Logbook A5 Wiro-bound Hardback Logbook Includes:

  • Workout logbook pages where you can track your exercise, weights, reps, sets and PBs as well as record your pre and post-training mood and thoughts. There is also space to track your cardio.
  • 122 session pages!

Information on:

  • Training techniques
  • Programming
  • Alternatives to exercises
  • Progressive Overload
  • Nutrition
  • How to track macros

All wrapped up with a matte finish and smudge-proof A5 pages.

Can be used for home or gym workouts.

Weight: 0.5kg
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