FitBible
£19.99
Item Details
Workout Logbook A5 Wiro-bound Hardback Logbook Includes:
- Workout logbook pages where you can track your exercise, weights, reps, sets and PBs as well as record your pre and post-training mood and thoughts. There is also space to track your cardio.
- 122 session pages!
Information on:
- Training techniques
- Programming
- Alternatives to exercises
- Progressive Overload
- Nutrition
- How to track macros
All wrapped up with a matte finish and smudge-proof A5 pages.
Can be used for home or gym workouts.
Weight: 0.5kg
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