Just like most of us, I first joined a gym to loose weight. I would stick strictly to the cardio equipment and believed that hours on the treadmill along with 4 salads a day would bring me the results I wanted. A few months later, I started lifting a small set of dumbbells in the corner of the gym where no-one could see me. I was terrified of the ‘men’s section’ but finally braved it when I realised I could no longer lift the bar over my head to squat & I have never looked back since!

5 years later, I am lifting more than most of the men in there. Weight training changed my entire life. I suffered from depression and anxiety in my teens and the gym was an escape from my demons. I felt strong and empowered. It gave me so much confidence and purpose that I quit my 9-5 job and took the plunge to become a personal trainer in 2017.

My passion is helping other women change their life, just like I did. It’s that simple!

CBG was created in 2017 with the aim of helping support and guide women on their health and fitness journey and make sure they dodge all the fitness fads, diets and mistakes that I went through!

Here at CBG, we endeavour make sure you KNOW that you don’t have to restrict yourself, go on a juice cleanse or do obscene amounts of exercise to reach your goals. We want you to reach your goals, whatever they may be, in a healthy and sustainable manner and go on with these tools for life!

Not only will you learn everything you need to know about training and nutrition but you will also start forming great habits and see a MASSIVE change in your mindset!

What started as a small online coaching business, is now a central hub of like-minded women all working towards different goals within a thriving community!

CBG has worked with thousands of women on their fitness journey! Now it’s your turn!